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Why we should be prescribing nature as a treatment for anxiety

A 2017 report by the Institute of Health Metrics Evaluation specified 300 million people worldwide are affected by an anxiety...

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Work Spaces

Stand up desks: tried and tested

Working at stand-up desks helps to burn calories, improve your posture, and can also help to boost brain power at…

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Work Spaces

The workspace in 2020

Our workspace has been turned upside down and inside out in 2020. The pandemic has made working from home the…

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Work Spaces

Wellbeing at work: what does the future hold?

Wellbeing at work is intrinsically linked to who we are. Our workspace should, therefore, reflect our physical and emotional wellbeing…

Mental Health People at Work Self

3 steps to mindset mastery

To master your mindset, a starting point is to get off autopilot and become a deliberate thinker; to direct your…

COVID-19 Interviews People at Work

Wellbeing in the workplace after COVID-19

Wellbeing in the workplace and public health are under the microscope, but money is tight, and there are new problems…

COVID-19 People at Work Wellbeing thoughts

Wellness growth – a thriving industry

As the world fights a virus, wellness growth continues unabated. Up until March 2020, wellbeing had established itself as a…

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Move running

Running: what if everybody ran?

The recent COVID-19 running boom could help many people live longer, healthier, happier lives. Just put one foot in front…

Move running

Speed for runners

Started running in lockdown and found you’ve got the running bug? Now’s the time to add in some speed to…

COVID-19 Move

Exercise: 3 reasons to keep doing it

If you started to do exercise in lockdown, here are three good ‘whys’ for sticking at it. n the UK…

Health Mental Health Self

Why we should be prescribing nature as a treatment for anxiety

A 2017 report by the Institute of Health Metrics Evaluation specified 300 million people worldwide are affected by an anxiety…

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Mental Health Self

Mindfulness – the mental health toolkit essential

Mindfulness provides us with a mental health toolkit. Being mindful teaches us to live in, and enjoy, the moment, putting…

Health Nutrition & Recipes Self

Alcohol special: Time to take a pre-Christmas booze break?

Need a booze-break? If you want to give your physical and mental health a kickstart, why not go alcohol-free before…

Nutrition & Recipes Wellbeing shopping

KOMBUCHA HEALTH SHOTS

Fiona Bugler tries out nutrient-packed Kombucha Health Shots from No.1 Living the brainchild of ex-international rugby player turned wellness warrior Jonny…

Nutrition & Recipes

The DASH diet – 8 healthy swaps for Xmas

It is not the most exciting acronym – dietary approaches to stop hypertension – but stick to the basics of…

Health Nutrition & Recipes Self

Alcohol special: Time to take a pre-Christmas booze break?

Need a booze-break? If you want to give your physical and mental health a kickstart, why not go alcohol-free before…

Health Mental Health Self

Why we should be prescribing nature as a treatment for anxiety

A 2017 report by the Institute of Health Metrics Evaluation specified 300 million people worldwide are affected by an anxiety…

Health Nutrition & Recipes Self

Alcohol special: Time to take a pre-Christmas booze break?

Need a booze-break? If you want to give your physical and mental health a kickstart, why not go alcohol-free before…

COVID-19 Health Nutrition & Recipes

Alcohol special: 10 ways to curb your drinking

In part one, health writer,  Jo Waters reported on the rise of the lockdown lushes. As the 28-day winter lockdown…

COVID-19 Health Trends & News

Alcohol special: lockdown lushes

As a second national lockdown starts, plunging the nation into social isolation, there are fears more of us will be drowning…

Health Trends & News World of Wellbeing

Should you have a daytime nap?

Having a nap is something that conjures up images of cute babies cuddled in their cots or pensioners snoring in…

Trends & News World of Wellbeing

Plastic-free for a month

In July this year the zone’s Matt Cox, an endurance athlete and sustainability advocate, went plastic-free. Here’s his story. Week…

Nutrition & Recipes Wellbeing shopping

KOMBUCHA HEALTH SHOTS

Fiona Bugler tries out nutrient-packed Kombucha Health Shots from No.1 Living the brainchild of ex-international rugby player turned wellness warrior Jonny…

COVID-19 Health Nutrition & Recipes

Alcohol special: 10 ways to curb your drinking

In part one, health writer,  Jo Waters reported on the rise of the lockdown lushes. As the 28-day winter lockdown…

COVID-19 Health Trends & News

Alcohol special: lockdown lushes

As a second national lockdown starts, plunging the nation into social isolation, there are fears more of us will be drowning…

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COVID-19 Self World of Wellbeing

Is it time to have a digital detox?

The Netflix documentary the Social Dilemma has put social media under the spotlight at a time when fear, paranoia and…

World of Wellbeing

5 simple ways to create a more sustainable business

Jane Courtnell shares five simple ways you can tweak your working world to create a sustainable business. By the end of…

Health Trends & News World of Wellbeing

Should you have a daytime nap?

Having a nap is something that conjures up images of cute babies cuddled in their cots or pensioners snoring in…

http://picture%20to%20illustrate%20digital%20detox
COVID-19 Self World of Wellbeing

Is it time to have a digital detox?

The Netflix documentary the Social Dilemma has put social media under the spotlight at a time when fear, paranoia and…

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