Stand up desks: tried and tested
Working at stand-up desks helps to burn calories, improve your posture, and can also help to boost brain power at…
The workspace in 2020
Our workspace has been turned upside down and inside out in 2020. The pandemic has made working from home the…
Wellbeing at work: what does the future hold?
Wellbeing at work is intrinsically linked to who we are. Our workspace should, therefore, reflect our physical and emotional wellbeing…
Lockdown lessons: the new working model
This week, there is light at the end of the tunnel, following the government’s Road Map to “freedom” on June…
3 steps to mindset mastery
To master your mindset, a starting point is to get off autopilot and become a deliberate thinker; to direct your…
Wellbeing in the workplace after COVID-19
Wellbeing in the workplace and public health are under the microscope, but money is tight, and there are new problems…
5 things you didn’t know about yoga and meditation
Think you understand yoga and meditation? Scott Robinson, AKA, the Yogibanker reveals five things you may not know about the…
BACKPACK REVIEW: IAMRUNBOX Backback Pro 2.0
The i-wellbeing team live life on the move and were happy to try out the IAMRUNBOX range of bags, and…
Running: what if everybody ran?
The recent COVID-19 running boom could help many people live longer, healthier, happier lives. Just put one foot in front…
Sleep hygiene
The year of the pandemic has been linked with an increase in disrupted sleep patterns due to lockdown and coronasomina. Sleep is…
Breathe better
Breathing has become a focal point in the COVID era. How we breathe can tell us about the condition of…
5 things you didn’t know about yoga and meditation
Think you understand yoga and meditation? Scott Robinson, AKA, the Yogibanker reveals five things you may not know about the…
REVIEW: Mushroom coffee
Mushroom coffee? Sounds odd, right? Recommended by top ‘life lesson’ podcast hosts and authors Rich Roll and Tim Ferriss, I…
REVIEW: Athletic Greens
Athletic Greens comes at a premium price but you’ll see a return on your investment with a daily dose of…
REVIEW: Kombucha Health Shots
Fiona Bugler tries out nutrient-packed Kombucha Health Shots from No.1 Living the brainchild of ex-international rugby player turned wellness warrior Jonny…
Sleep hygiene
The year of the pandemic has been linked with an increase in disrupted sleep patterns due to lockdown and coronasomina. Sleep is…
Breathe better
Breathing has become a focal point in the COVID era. How we breathe can tell us about the condition of…
Why we should be prescribing nature as a treatment for anxiety
A 2017 report by the Institute of Health Metrics Evaluation specified 300 million people worldwide are affected by an anxiety…
Global Wellness Summit Wellbeing trends 2021
The Global Wellness Summit, a global organisation who every year predict trends in the world of wellness explain how COVID…
Alcohol special: lockdown lushes
As a second national lockdown starts, plunging the nation into social isolation, there are fears more of us will be drowning…
Should you have a daytime nap?
Having a nap is something that conjures up images of cute babies cuddled in their cots or pensioners snoring in…
REVIEW: Mushroom coffee
Mushroom coffee? Sounds odd, right? Recommended by top ‘life lesson’ podcast hosts and authors Rich Roll and Tim Ferriss, I…
BACKPACK REVIEW: IAMRUNBOX Backback Pro 2.0
The i-wellbeing team live life on the move and were happy to try out the IAMRUNBOX range of bags, and…
REVIEW: Athletic Greens
Athletic Greens comes at a premium price but you’ll see a return on your investment with a daily dose of…
Alcohol special: 10 ways to curb your drinking
In part one, health writer, Jo Waters reported on the rise of the lockdown lushes. As the 28-day winter lockdown…
Alcohol special: lockdown lushes
As a second national lockdown starts, plunging the nation into social isolation, there are fears more of us will be drowning…
Is it time to have a digital detox?
The Netflix documentary the Social Dilemma has put social media under the spotlight at a time when fear, paranoia and…
Employee wellbeing – making it a priority
When employees feel cared for they are happier and more productive and when it comes to the bottom line the…
Financial wellbeing in 2021
Money is the root of all evil? Well, it’s certainly the root of a lot of stress. When you’re out…
Global Wellness Summit Wellbeing trends 2021
The Global Wellness Summit, a global organisation who every year predict trends in the world of wellness explain how COVID…
