Stand up desks: tried and tested
Working at stand-up desks helps to burn calories, improve your posture, and can also help to boost brain power at…
The workspace in 2020
Our workspace has been turned upside down and inside out in 2020. The pandemic has made working from home the…
Wellbeing at work: what does the future hold?
Wellbeing at work is intrinsically linked to who we are. Our workspace should, therefore, reflect our physical and emotional wellbeing…
3 steps to mindset mastery
To master your mindset, a starting point is to get off autopilot and become a deliberate thinker; to direct your…
Wellbeing in the workplace after COVID-19
Wellbeing in the workplace and public health are under the microscope, but money is tight, and there are new problems…
Wellness growth – a thriving industry
As the world fights a virus, wellness growth continues unabated. Up until March 2020, wellbeing had established itself as a…
Running: what if everybody ran?
The recent COVID-19 running boom could help many people live longer, healthier, happier lives. Just put one foot in front…
Speed for runners
Started running in lockdown and found you’ve got the running bug? Now’s the time to add in some speed to…
Exercise: 3 reasons to keep doing it
If you started to do exercise in lockdown, here are three good ‘whys’ for sticking at it. n the UK…
Why we should be prescribing nature as a treatment for anxiety
A 2017 report by the Institute of Health Metrics Evaluation specified 300 million people worldwide are affected by an anxiety…
Mindfulness – the mental health toolkit essential
Mindfulness provides us with a mental health toolkit. Being mindful teaches us to live in, and enjoy, the moment, putting…
Alcohol special: Time to take a pre-Christmas booze break?
Need a booze-break? If you want to give your physical and mental health a kickstart, why not go alcohol-free before…
KOMBUCHA HEALTH SHOTS
Fiona Bugler tries out nutrient-packed Kombucha Health Shots from No.1 Living the brainchild of ex-international rugby player turned wellness warrior Jonny…
The DASH diet – 8 healthy swaps for Xmas
It is not the most exciting acronym – dietary approaches to stop hypertension – but stick to the basics of…
Alcohol special: Time to take a pre-Christmas booze break?
Need a booze-break? If you want to give your physical and mental health a kickstart, why not go alcohol-free before…
Why we should be prescribing nature as a treatment for anxiety
A 2017 report by the Institute of Health Metrics Evaluation specified 300 million people worldwide are affected by an anxiety…
Alcohol special: Time to take a pre-Christmas booze break?
Need a booze-break? If you want to give your physical and mental health a kickstart, why not go alcohol-free before…
Alcohol special: 10 ways to curb your drinking
In part one, health writer, Jo Waters reported on the rise of the lockdown lushes. As the 28-day winter lockdown…
Alcohol special: lockdown lushes
As a second national lockdown starts, plunging the nation into social isolation, there are fears more of us will be drowning…
Should you have a daytime nap?
Having a nap is something that conjures up images of cute babies cuddled in their cots or pensioners snoring in…
Plastic-free for a month
In July this year the zone’s Matt Cox, an endurance athlete and sustainability advocate, went plastic-free. Here’s his story. Week…
KOMBUCHA HEALTH SHOTS
Fiona Bugler tries out nutrient-packed Kombucha Health Shots from No.1 Living the brainchild of ex-international rugby player turned wellness warrior Jonny…
Alcohol special: 10 ways to curb your drinking
In part one, health writer, Jo Waters reported on the rise of the lockdown lushes. As the 28-day winter lockdown…
Alcohol special: lockdown lushes
As a second national lockdown starts, plunging the nation into social isolation, there are fears more of us will be drowning…
Is it time to have a digital detox?
The Netflix documentary the Social Dilemma has put social media under the spotlight at a time when fear, paranoia and…
5 simple ways to create a more sustainable business
Jane Courtnell shares five simple ways you can tweak your working world to create a sustainable business. By the end of…
Should you have a daytime nap?
Having a nap is something that conjures up images of cute babies cuddled in their cots or pensioners snoring in…
Is it time to have a digital detox?
The Netflix documentary the Social Dilemma has put social media under the spotlight at a time when fear, paranoia and…
