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Breathe better

Breathing has become a focal point in the COVID era. How we breathe can tell us about the condition of...

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Work Spaces

Stand up desks: tried and tested

Working at stand-up desks helps to burn calories, improve your posture, and can also help to boost brain power at…

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Work Spaces

The workspace in 2020

Our workspace has been turned upside down and inside out in 2020. The pandemic has made working from home the…

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Work Spaces

Wellbeing at work: what does the future hold?

Wellbeing at work is intrinsically linked to who we are. Our workspace should, therefore, reflect our physical and emotional wellbeing…

People at Work

Lockdown lessons: the new working model

This week, there is light at the end of the tunnel, following the government’s Road Map to “freedom” on June…

Mental Health People at Work Self

3 steps to mindset mastery

To master your mindset, a starting point is to get off autopilot and become a deliberate thinker; to direct your…

COVID-19 Interviews People at Work

Wellbeing in the workplace after COVID-19

Wellbeing in the workplace and public health are under the microscope, but money is tight, and there are new problems…

Move Self

5 things you didn’t know about yoga and meditation

Think you understand yoga and meditation? Scott Robinson, AKA, the Yogibanker reveals five things you may not know about the…

Move running Wellbeing shopping

BACKPACK REVIEW: IAMRUNBOX Backback Pro 2.0

The i-wellbeing team live life on the move and were happy to try out the IAMRUNBOX range of bags, and…

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Move running

Running: what if everybody ran?

The recent COVID-19 running boom could help many people live longer, healthier, happier lives. Just put one foot in front…

Health Self

Breathe better

Breathing has become a focal point in the COVID era. How we breathe can tell us about the condition of…

Move Self

5 things you didn’t know about yoga and meditation

Think you understand yoga and meditation? Scott Robinson, AKA, the Yogibanker reveals five things you may not know about the…

Health Mental Health Self

Why we should be prescribing nature as a treatment for anxiety

A 2017 report by the Institute of Health Metrics Evaluation specified 300 million people worldwide are affected by an anxiety…

Nutrition & Recipes Wellbeing shopping

REVIEW: Mushroom coffee

Mushroom coffee? Sounds odd, right? Recommended by top ‘life lesson’ podcast hosts and authors Rich Roll and Tim Ferriss, I…

Nutrition & Recipes Wellbeing shopping

REVIEW: Athletic Greens

Athletic Greens comes at a premium price but you’ll see a return on your investment with a daily dose of…

Nutrition & Recipes Wellbeing shopping

REVIEW: Kombucha Health Shots

Fiona Bugler tries out nutrient-packed Kombucha Health Shots from No.1 Living the brainchild of ex-international rugby player turned wellness warrior Jonny…

Health Self

Breathe better

Breathing has become a focal point in the COVID era. How we breathe can tell us about the condition of…

Health Mental Health Self

Why we should be prescribing nature as a treatment for anxiety

A 2017 report by the Institute of Health Metrics Evaluation specified 300 million people worldwide are affected by an anxiety…

Health Nutrition & Recipes Self

Alcohol special: Time to take a pre-Christmas booze break?

Need a booze-break? If you want to give your physical and mental health a kickstart, why not go alcohol-free before…

Trends & News World of Wellbeing

Global Wellness Summit Wellbeing trends 2021

The Global Wellness Summit, a global organisation who every year predict trends in the world of wellness explain how COVID…

COVID-19 Health Trends & News

Alcohol special: lockdown lushes

As a second national lockdown starts, plunging the nation into social isolation, there are fears more of us will be drowning…

Health Trends & News World of Wellbeing

Should you have a daytime nap?

Having a nap is something that conjures up images of cute babies cuddled in their cots or pensioners snoring in…

Nutrition & Recipes Wellbeing shopping

REVIEW: Mushroom coffee

Mushroom coffee? Sounds odd, right? Recommended by top ‘life lesson’ podcast hosts and authors Rich Roll and Tim Ferriss, I…

Move running Wellbeing shopping

BACKPACK REVIEW: IAMRUNBOX Backback Pro 2.0

The i-wellbeing team live life on the move and were happy to try out the IAMRUNBOX range of bags, and…

Nutrition & Recipes Wellbeing shopping

REVIEW: Athletic Greens

Athletic Greens comes at a premium price but you’ll see a return on your investment with a daily dose of…

COVID-19 Health Nutrition & Recipes

Alcohol special: 10 ways to curb your drinking

In part one, health writer,  Jo Waters reported on the rise of the lockdown lushes. As the 28-day winter lockdown…

COVID-19 Health Trends & News

Alcohol special: lockdown lushes

As a second national lockdown starts, plunging the nation into social isolation, there are fears more of us will be drowning…

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COVID-19 Self World of Wellbeing

Is it time to have a digital detox?

The Netflix documentary the Social Dilemma has put social media under the spotlight at a time when fear, paranoia and…

World of Wellbeing

Financial wellbeing in 2021

Money is the root of all evil? Well, it’s certainly the root of a lot of stress. When you’re out…

Trends & News World of Wellbeing

Global Wellness Summit Wellbeing trends 2021

The Global Wellness Summit, a global organisation who every year predict trends in the world of wellness explain how COVID…

World of Wellbeing

5 top tips for sustainable living

Here’s five top tips for sustainable living; ways of living that will help drive forward a green revolution, says Jane…

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