Stand up desks: tried and tested
Working at stand-up desks helps to burn calories, improve your posture, and can also help to boost brain power at…
The workspace in 2020
Our workspace has been turned upside down and inside out in 2020. The pandemic has made working from home the…
Wellbeing at work: what does the future hold?
Wellbeing at work is intrinsically linked to who we are. Our workspace should, therefore, reflect our physical and emotional wellbeing…
Lockdown lessons: the new working model
This week, there is light at the end of the tunnel, following the government’s Road Map to “freedom” on June…
3 steps to mindset mastery
To master your mindset, a starting point is to get off autopilot and become a deliberate thinker; to direct your…
Wellbeing in the workplace after COVID-19
Wellbeing in the workplace and public health are under the microscope, but money is tight, and there are new problems…
5 things you didn’t know about yoga and meditation
Think you understand yoga and meditation? Scott Robinson, AKA, the Yogibanker reveals five things you may not know about the…
BACKPACK REVIEW: IAMRUNBOX Backback Pro 2.0
The i-wellbeing team live life on the move and were happy to try out the IAMRUNBOX range of bags, and…
Running: what if everybody ran?
The recent COVID-19 running boom could help many people live longer, healthier, happier lives. Just put one foot in front…
5 things you didn’t know about yoga and meditation
Think you understand yoga and meditation? Scott Robinson, AKA, the Yogibanker reveals five things you may not know about the…
Why we should be prescribing nature as a treatment for anxiety
A 2017 report by the Institute of Health Metrics Evaluation specified 300 million people worldwide are affected by an anxiety…
Mindfulness – the mental health toolkit essential
Mindfulness provides us with a mental health toolkit. Being mindful teaches us to live in, and enjoy, the moment, putting…
REVIEW: Mushroom coffee
Mushroom coffee? Sounds odd, right? Recommended by top ‘life lesson’ podcast hosts and authors Rich Roll and Tim Ferriss, I…
REVIEW: Athletic Greens
Athletic Greens comes at a premium price but you’ll see a return on your investment with a daily dose of…
REVIEW: Kombucha Health Shots
Fiona Bugler tries out nutrient-packed Kombucha Health Shots from No.1 Living the brainchild of ex-international rugby player turned wellness warrior Jonny…
Why we should be prescribing nature as a treatment for anxiety
A 2017 report by the Institute of Health Metrics Evaluation specified 300 million people worldwide are affected by an anxiety…
Alcohol special: Time to take a pre-Christmas booze break?
Need a booze-break? If you want to give your physical and mental health a kickstart, why not go alcohol-free before…
Alcohol special: 10 ways to curb your drinking
In part one, health writer, Jo Waters reported on the rise of the lockdown lushes. As the 28-day winter lockdown…
Global Wellness Summit Wellbeing trends 2021
The Global Wellness Summit, a global organisation who every year predict trends in the world of wellness explain how COVID…
Alcohol special: lockdown lushes
As a second national lockdown starts, plunging the nation into social isolation, there are fears more of us will be drowning…
Should you have a daytime nap?
Having a nap is something that conjures up images of cute babies cuddled in their cots or pensioners snoring in…
REVIEW: Mushroom coffee
Mushroom coffee? Sounds odd, right? Recommended by top ‘life lesson’ podcast hosts and authors Rich Roll and Tim Ferriss, I…
BACKPACK REVIEW: IAMRUNBOX Backback Pro 2.0
The i-wellbeing team live life on the move and were happy to try out the IAMRUNBOX range of bags, and…
REVIEW: Athletic Greens
Athletic Greens comes at a premium price but you’ll see a return on your investment with a daily dose of…
Alcohol special: 10 ways to curb your drinking
In part one, health writer, Jo Waters reported on the rise of the lockdown lushes. As the 28-day winter lockdown…
Alcohol special: lockdown lushes
As a second national lockdown starts, plunging the nation into social isolation, there are fears more of us will be drowning…
Is it time to have a digital detox?
The Netflix documentary the Social Dilemma has put social media under the spotlight at a time when fear, paranoia and…
Financial wellbeing in 2021
Money is the root of all evil? Well, it’s certainly the root of a lot of stress. When you’re out…
Global Wellness Summit Wellbeing trends 2021
The Global Wellness Summit, a global organisation who every year predict trends in the world of wellness explain how COVID…
5 top tips for sustainable living
Here’s five top tips for sustainable living; ways of living that will help drive forward a green revolution, says Jane…
