COVID-19 Mental Health Nutrition & Recipes

Let’s talk about alcohol

How has lockdown and COVID-19 affected your drinking habits? Increased consumption? Or have you seen a decrease with the pubs…

COVID-19 Mental Health

Anxiety and panic attacks

Over four in five adults in Great Britain (84.2%) said they were very worried or somewhat worried about the effect…


Rejoin the community of life

COVID-19 seems to have been like a global consciousness wake-up call. Thoughts on what’s happening and what the commentators are…


Adaptable humans

A lesson from COVID-19 is that we humans know how to adapt. An article published in Smithsonian magazine explains: ‘adaptability might…

Mental Health Self

Your best asset is sleep

Wellbeing, sleep and self-care are not signs of weakness. A good night’s sleep is a key factor a successful and…

COVID-19 Mental Health Self

7 Mental health savers

Written during lockdown, these simple solutions to mental health to see you through COVID-19 stand the test of time. 1….

COVID-19 Self

It’s time to embrace minimalism

Less is more is not a new thing, but in a time of pandemic it feels it’s right to embrace…


Home workouts with Team GB’s Laura Gallagher

Follow this easy to do at home workout from World Class GB Trampolinist Laura Gallagher. CLICK HERE Due to the…

COVID-19 Work Spaces

6 WFH Tips

Working from home can seem like the dream way to achieve a work-life balance, but it’s not always easy. Fiona Bugler,…

Bespoke content for individual business subscribers

A core element of the bespoke section is storytelling; stories convey the culture, history and values that unite society and as a leader of a business storytelling is one of the most powerful means available to teach and inspire. Through real-life stories about health, fitness, and mental wellbeing, we unite your staff and drive deeper connections, helping your company shape its wellbeing narrative. The bespoke space is also where you share your wellbeing initiatives and news of events or innovations and interact with teams via webinars and surveys.

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