Mental Health Self

Mindfulness – the mental health toolkit essential

By Fiona Bugler • 3rd December 2020

Mindfulness provides us with a mental health toolkit. Being mindful teaches us to live in, and enjoy, the moment, putting aside troubles from the past and not fretting about what lies ahead.

 

 

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Fiona Bugler

Fiona is the creator of all things editorial, she’s a journalist with a life-long passion for health, fitness and wellbeing. For more than a decade she worked with business leaders and large groups as a personal trainer and running coach and this background informs the content she creates.

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