Nutrition & Recipes

The DASH diet – 8 healthy swaps for Xmas

By Fiona Bugler • 10th December 2020

It is not the most exciting acronym – dietary approaches to stop hypertension – but stick to the basics of the DASH diet and you can keep healthy even at Xmas.

 

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Fiona Bugler

Fiona is the creator of all things editorial, she’s a journalist with a life-long passion for health, fitness and wellbeing. For more than a decade she worked with business leaders and large groups as a personal trainer and running coach and this background informs the content she creates.

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