Fiona is the creator of all things editorial, she’s a journalist with a life-long passion for health, fitness and wellbeing. For more than a decade she worked with business leaders and large groups as a personal trainer and running coach and this background informs the content she creates.
The year of the pandemic has been linked with an increase in disrupted sleep patterns due to lockdown and coronasomina. Sleep is…
When employees feel cared for they are happier and more productive and when it comes to the bottom line the…
Breathing has become a focal point in the COVID era. How we breathe can tell us about the condition of…