Move

Team GB’s Laura Gallagher home workouts

By Fiona Bugler • 25th March 2020

Follow this easy to do at home workout from World Class trampolinist, Team GB’s Laura Gallagher.

CLICK HERE

Due to the new social distancing and self-isolation measures we are all taking in the midst of the current Covid-19 pandemic many of our us are working at home and will be spending the best part of the day inside with outdoor exercise restricted. As a result, we’re missing out on daily exercise either walking to or from, work or regular runs/cycles and workout classes.

This includes Great Britain’s top athletes and Team GB’s Laura Gallagher is no stranger to circuits and body-weight exercises having made her way to the top of the gymnastics world, competing on the world stage for over 10 years. So Laura won’t be letting social distancing and isolation get in the way her exercise regime and has sent us some videos to help us keep up some vital exercise.

Team GB’s Laura Gallagher philosophy

“Exercise is a proven way of building a healthy immune system and maintaining our mental health, so while it’s a little harder to achieve right now, it’s more important than ever to stay active.

“Exercise is so important to everybody, regardless of age and fitness levels, it helps to quick the body and mind fit and fresh,” says Laura.

Check out more fitness and workout articles in Move

Fiona Bugler

Fiona is the creator of all things editorial, she’s a journalist with a life-long passion for health, fitness and wellbeing. For more than a decade she worked with business leaders and large groups as a personal trainer and running coach and this background informs the content she creates.

Related Articles

Health Nutrition & Recipes Self

Alcohol special: Time to take a pre-Christmas booze break?

Need a booze-break? If you want to give your physical and mental health a kickstart, why not go alcohol-free before…

http://picture%20to%20illustrate%20digital%20detox
COVID-19 Self World of Wellbeing

Is it time to have a digital detox?

The Netflix documentary the Social Dilemma has put social media under the spotlight at a time when fear, paranoia and…

http://Health%20is%20an%20investment%20written%20on%20blackboard
Self Trends & News World of Wellbeing

The growth of self

Self-help, self-improvement, self-development and of course being your best ‘self’ is a super fast-growth industry. We investigate self and ask…

Subscribe today to continue reading this article

Join Wellbeing Premium today for exclusive articles for your company

Subscribe Already a member?