Health Self

Sleep hygiene

By Fiona Bugler • 26th April 2021

The year of the pandemic has been linked with an increase in disrupted sleep patterns due to lockdown and coronasomina. Sleep is a growth area in wellness  – estimated to be worth $432B.  Here’s a round-up of why sleep matters and how you improve your sleep hygiene.

 

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Fiona Bugler

Fiona is the creator of all things editorial, she’s a journalist with a life-long passion for health, fitness and wellbeing. For more than a decade she worked with business leaders and large groups as a personal trainer and running coach and this background informs the content she creates.

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