Health Self

Breathe better

By Fiona Bugler • 17th March 2021

Breathing has become a focal point in the COVID era. How we breathe can tell us about the condition of our lungs and physical health – and our mental health too. The basic art of breathing is being taught to help us recover from the last year, both physically and emotionally. Good breathing, experts say, can help us to live healthier, happier lives.

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Fiona Bugler

Fiona is the creator of all things editorial, she’s a journalist with a life-long passion for health, fitness and wellbeing. For more than a decade she worked with business leaders and large groups as a personal trainer and running coach and this background informs the content she creates.

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