Need a booze-break? If you want to give your physical and mental health a kickstart, why not go alcohol-free before Christmas?
In part one on our alcohol special, we looked at the rise of the lockdown lushes, then offered 10 Tips to curb your drinking. In part three Fiona Bugler, explains why you might benefit from a pre-Christmas, mid lockdown-2 booze break.
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Fiona is the creator of all things editorial, she’s a journalist with a life-long passion for health, fitness and wellbeing. For more than a decade she worked with business leaders and large groups as a personal trainer and running coach and this background informs the content she creates.
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