Alcohol special: lockdown lushes
As a second national lockdown starts, plunging the nation into social isolation, there are fears more of us will be drowning…
Should you have a daytime nap?
Having a nap is something that conjures up images of cute babies cuddled in their cots or pensioners snoring in…
Plastic-free for a month
In July this year the zone’s Matt Cox, an endurance athlete and sustainability advocate, went plastic-free. Here’s his story. Week…
The growth of self
Self-help, self-improvement, self-development and of course being your best ‘self’ is a super fast-growth industry. We investigate self and ask…
Stand up desks: tried and tested
Working at stand-up desks helps to burn calories, improve your posture, and can also help to boost brain power at…
Atomic Habits: book review
Atomic Habits by James Clear is a well-constructed and practical book and reminds us that small steps lead to big changes….
Wearables and wellbeing at work
Wearable tech is incorporated into everyday items or worn on the body. They help us keep track of our personal…
