Trends & News

COVID-19 Health Trends & News

Alcohol special: lockdown lushes

As a second national lockdown starts,┬áplunging the nation into social isolation, there are fears more of us will be drowning…

Health Trends & News World of Wellbeing

Should you have a daytime nap?

Having a nap is something that conjures up images of cute babies cuddled in their cots or pensioners snoring in…

Trends & News World of Wellbeing

Plastic-free for a month

In July this year the zone’s Matt Cox, an endurance athlete and sustainability advocate, went plastic-free. Here’s his story. Week…

http://Health%20is%20an%20investment%20written%20on%20blackboard
Self Trends & News World of Wellbeing

The growth of self

Self-help, self-improvement, self-development and of course being your best ‘self’ is a super fast-growth industry. We investigate self and ask…

http://woman%20at%20stand%20up%20desk
Trends & News Work Spaces

Stand up desks: tried and tested

Working at stand-up desks helps to burn calories, improve your posture, and can also help to boost brain power at…

Book Club Self Trends & News

Atomic Habits: book review

Atomic Habits by┬áJames Clear is a well-constructed and practical book and reminds us that small steps lead to big changes….

Trends & News

Wearables and wellbeing at work

Wearable tech is incorporated into everyday items or worn on the body. They help us keep track of our personal…

Bespoke content for individual business subscribers

A core element of the bespoke section is storytelling; stories convey the culture, history and values that unite society and as a leader of a business storytelling is one of the most powerful means available to teach and inspire. Through real-life stories about health, fitness, and mental wellbeing, we unite your staff and drive deeper connections, helping your company shape its wellbeing narrative. The bespoke space is also where you share your wellbeing initiatives and news of events or innovations and interact with teams via webinars and surveys.

Subscribe Today