The Global Wellness Summit, a global organisation who every year predict trends in the world of wellness explain how COVID…
As a second national lockdown starts, plunging the nation into social isolation, there are fears more of us will be drowning…
Having a nap is something that conjures up images of cute babies cuddled in their cots or pensioners snoring in…
In July this year the zone’s Matt Cox, an endurance athlete and sustainability advocate, went plastic-free. Here’s his story. Week…
Self-help, self-improvement, self-development and of course being your best ‘self’ is a super fast-growth industry. We investigate self and ask…
Atomic Habits by James Clear is a well-constructed and practical book and reminds us that small steps lead to big changes….
Wearable tech is incorporated into everyday items or worn on the body. They help us keep track of our personal…
A core element of the bespoke section is storytelling; stories convey the culture, history and values that unite society and as a leader of a business storytelling is one of the most powerful means available to teach and inspire. Through real-life stories about health, fitness, and mental wellbeing, we unite your staff and drive deeper connections, helping your company shape its wellbeing narrative. The bespoke space is also where you share your wellbeing initiatives and news of events or innovations and interact with teams via webinars and surveys.
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