Atomic Habits: book review
Atomic Habits by James Clear is a well-constructed and practical book and reminds us that small steps lead to big changes….
Wellbeing thoughts: human needs
Human needs are something many are enquiring about as we’ve stripped back our lives during lockdown. We are left asking…
Uncertainty is the one thing we can be certain about
When uncertainty defines the mood and the times we are in, it’s important to keep your bigger vision in mind…
Sleep is your vital asset
Wellbeing, sleep and self-care are not signs of weakness. A good night’s shut-eye is a key factor in a successful…
Mental health: 7 savers to see you through COVID-19
Written during lockdown, these seven simple solutions to mental health to see you through COVID-19 stand the test of time….
Minimalism: less is more
Less is more is not a new thing, but in a time of pandemic it feels it’s right to embrace…
The virus: 3 life lessons learned
Three life lessons learnt from living through and living with (day 18) the COVID-19 virus. Virus lesson 1: mindfulness As…
