Book Club Self Trends & News

Atomic Habits: book review

Atomic Habits by James Clear is a well-constructed and practical book and reminds us that small steps lead to big changes….

COVID-19 Mental Health Self

Wellbeing thoughts: human needs

Human needs are something many are enquiring about as we’ve stripped back our lives during lockdown. We are left asking…

COVID-19 Self

Uncertainty is the one thing we can be certain about

When uncertainty defines the mood and the times we are in, it’s important to keep your bigger vision in mind…

Health Mental Health Self

Sleep is your vital asset

Wellbeing, sleep and self-care are not signs of weakness. A good night’s shut-eye is a key factor in a successful…

COVID-19 Mental Health Self

Mental health: 7 savers to see you through COVID-19

Written during lockdown, these seven simple solutions to mental health to see you through COVID-19 stand the test of time….

COVID-19 Self

Minimalism: less is more

Less is more is not a new thing, but in a time of pandemic it feels it’s right to embrace…

COVID-19 Self

The virus: 3 life lessons learned

Three life lessons learnt from living through and living with (day 18) the COVID-19 virus. Virus lesson 1: mindfulness As…

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