Mental Health

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Mental Health Self

Mindfulness – the mental health toolkit essential

Mindfulness provides us with a mental health toolkit. Being mindful teaches us to live in, and enjoy, the moment, putting…

Mental Health People at Work Self

3 steps to mindset mastery

To master your mindset, a starting point is to get off autopilot and become a deliberate thinker; to direct your…

COVID-19 Editor's Column Mental Health Self

Wellbeing thoughts: human needs

Human needs are something many are enquiring about as we’ve stripped back our lives during lockdown. We are left asking…

COVID-19 Mental Health Wellbeing thoughts

Mental Health Awareness week

This week is mental health awareness week, kicked off today with a broadcast from the Duke and Duchess of Cambridge (William…

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COVID-19 Mental Health People at Work

Workplace wellbeing made simple

Workplace wellbeing isn’t a box to tick, it’s about putting people first, it’s about re-defining our bottom line. Here in…

COVID-19 Mental Health

Anxiety and panic attacks

Anxiety is on the increase, over four in five adults in Great Britain (84.2%) said they were very worried or…

Health Mental Health Self

Sleep is your vital asset

Wellbeing, sleep and self-care are not signs of weakness. A good night’s shut-eye is a key factor in a successful…

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COVID-19 Mental Health Self

Mental health: 7 savers to see you through COVID-19

Written during lockdown, these simple solutions to mental health to see you through COVID-19 stand the test of time. 1….

Bespoke content for individual business subscribers

A core element of the bespoke section is storytelling; stories convey the culture, history and values that unite society and as a leader of a business storytelling is one of the most powerful means available to teach and inspire. Through real-life stories about health, fitness, and mental wellbeing, we unite your staff and drive deeper connections, helping your company shape its wellbeing narrative. The bespoke space is also where you share your wellbeing initiatives and news of events or innovations and interact with teams via webinars and surveys.

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