Mental Health

Mental Health People at Work Self

3 steps to mind mastery

To master your mind, a starting point is to get off autopilot and become a deliberate thinker; to direct your…

COVID-19 Mental Health Self

What do you need?

As we’ve stripped back our lives during Lockdown, many of us are left asking — what do we really need…

COVID-19 Mental Health

Mental Health Awareness week

This week is mental health awareness week, kicked off today with a broadcast from the Duke and Duchess of Cambridge (William…

COVID-19 Mental Health Nutrition & Recipes

Let’s talk about alcohol

How has lockdown and COVID-19 affected your drinking habits? Increased consumption? Or have you seen a decrease with the pubs…

COVID-19 Mental Health People at Work

NOW focus on wellbeing at work

Wellbeing at work isn’t a box to tick, it’s about putting people first, it’s about re-defining our bottom line. Here…

COVID-19 Mental Health

Anxiety and panic attacks

Over four in five adults in Great Britain (84.2%) said they were very worried or somewhat worried about the effect…

Mental Health Self

Your best asset is sleep

Wellbeing, sleep and self-care are not signs of weakness. A good night’s sleep is a key factor a successful and…

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COVID-19 Mental Health Self

7 Mental health savers

Written during lockdown, these simple solutions to mental health to see you through COVID-19 stand the test of time. 1….

Bespoke content for individual business subscribers

A core element of the bespoke section is storytelling; stories convey the culture, history and values that unite society and as a leader of a business storytelling is one of the most powerful means available to teach and inspire. Through real-life stories about health, fitness, and mental wellbeing, we unite your staff and drive deeper connections, helping your company shape its wellbeing narrative. The bespoke space is also where you share your wellbeing initiatives and news of events or innovations and interact with teams via webinars and surveys.

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