Self

Self Trends & News World of Wellbeing

The growth of self

Podcasting, on-demand courses, e-books, audiobooks, Insta and Facebook groups are helping to make ‘Self’ (improvement, development and being your best…

Mental Health People at Work Self

3 steps to mind mastery

To master your mind, a starting point is to get off autopilot and become a deliberate thinker; to direct your…

Book Club Self Trends & News

Book Review: Atomic Habits

Clear’s well-constructed and practical book teaches a lesson we probably all know; small steps lead to big changes, but in…

COVID-19 Mental Health Self

What do you need?

As we’ve stripped back our lives during Lockdown, many of us are left asking — what do we really need…

COVID-19 Lessons From Lockdown Self

Certainly uncertain

In uncertain times keep your bigger vision in mind and remember change and uncertainty are the things we an rely…

Mental Health Self

Your best asset is sleep

Wellbeing, sleep and self-care are not signs of weakness. A good night’s sleep is a key factor a successful and…

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COVID-19 Mental Health Self

7 Mental health savers

Written during lockdown, these simple solutions to mental health to see you through COVID-19 stand the test of time. 1….

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COVID-19 Self

It’s time to embrace minimalism

Less is more is not a new thing, but in a time of pandemic it feels it’s right to embrace…

COVID-19 Lessons From Lockdown Self

Learning from the virus

Fiona Bugler reflects on three lessons she’s learning from living through COVID-19. Running anchors me. It sets my body barometer…

Bespoke content for individual business subscribers

A core element of the bespoke section is storytelling; stories convey the culture, history and values that unite society and as a leader of a business storytelling is one of the most powerful means available to teach and inspire. Through real-life stories about health, fitness, and mental wellbeing, we unite your staff and drive deeper connections, helping your company shape its wellbeing narrative. The bespoke space is also where you share your wellbeing initiatives and news of events or innovations and interact with teams via webinars and surveys.

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