Self

Health Self

Sleep hygiene

The year of the pandemic has been linked with an increase in disrupted sleep patterns due to lockdown and coronasomina. Sleep is…

Health Self

Breathe better

Breathing has become a focal point in the COVID era. How we breathe can tell us about the condition of…

Move Self

5 things you didn’t know about yoga and meditation

Think you understand yoga and meditation? Scott Robinson, AKA, the Yogibanker reveals five things you may not know about the…

Health Mental Health Self

Why we should be prescribing nature as a treatment for anxiety

A 2017 report by the Institute of Health Metrics Evaluation specified 300 million people worldwide are affected by an anxiety…

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Mental Health Self

Mindfulness – the mental health toolkit essential

Mindfulness provides us with a mental health toolkit. Being mindful teaches us to live in, and enjoy, the moment, putting…

Health Nutrition & Recipes Self

Alcohol special: Time to take a pre-Christmas booze break?

Need a booze-break? If you want to give your physical and mental health a kickstart, why not go alcohol-free before…

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COVID-19 Self World of Wellbeing

Is it time to have a digital detox?

The Netflix documentary the Social Dilemma has put social media under the spotlight at a time when fear, paranoia and…

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Self Trends & News World of Wellbeing

The growth of self

Self-help, self-improvement, self-development and of course being your best ‘self’ is a super fast-growth industry. We investigate self and ask…

Mental Health People at Work Self

3 steps to mindset mastery

To master your mindset, a starting point is to get off autopilot and become a deliberate thinker; to direct your…

Bespoke content for individual business subscribers

A core element of the bespoke section is storytelling; stories convey the culture, history and values that unite society and as a leader of a business storytelling is one of the most powerful means available to teach and inspire. Through real-life stories about health, fitness, and mental wellbeing, we unite your staff and drive deeper connections, helping your company shape its wellbeing narrative. The bespoke space is also where you share your wellbeing initiatives and news of events or innovations and interact with teams via webinars and surveys.

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