Sleep hygiene
The year of the pandemic has been linked with an increase in disrupted sleep patterns due to lockdown and coronasomina. Sleep is…
Breathe better
Breathing has become a focal point in the COVID era. How we breathe can tell us about the condition of…
5 things you didn’t know about yoga and meditation
Think you understand yoga and meditation? Scott Robinson, AKA, the Yogibanker reveals five things you may not know about the…
Why we should be prescribing nature as a treatment for anxiety
A 2017 report by the Institute of Health Metrics Evaluation specified 300 million people worldwide are affected by an anxiety…
Mindfulness – the mental health toolkit essential
Mindfulness provides us with a mental health toolkit. Being mindful teaches us to live in, and enjoy, the moment, putting…
Alcohol special: Time to take a pre-Christmas booze break?
Need a booze-break? If you want to give your physical and mental health a kickstart, why not go alcohol-free before…
Is it time to have a digital detox?
The Netflix documentary the Social Dilemma has put social media under the spotlight at a time when fear, paranoia and…
The growth of self
Self-help, self-improvement, self-development and of course being your best ‘self’ is a super fast-growth industry. We investigate self and ask…
3 steps to mindset mastery
To master your mindset, a starting point is to get off autopilot and become a deliberate thinker; to direct your…
