Self

Health Nutrition & Recipes Self

Alcohol special: Time to take a pre-Christmas booze break?

Need a booze-break? If you want to give your physical and mental health a kickstart, why not go alcohol-free before…

http://picture%20to%20illustrate%20digital%20detox
COVID-19 Self World of Wellbeing

Is it time to have a digital detox?

The Netflix documentary the Social Dilemma has put social media under the spotlight at a time when fear, paranoia and…

http://Health%20is%20an%20investment%20written%20on%20blackboard
Self Trends & News World of Wellbeing

The growth of self

Self-help, self-improvement, self-development and of course being your best ‘self’ is a super fast-growth industry. We investigate self and ask…

Mental Health People at Work Self

3 steps to mindset mastery

To master your mindset, a starting point is to get off autopilot and become a deliberate thinker; to direct your…

Book Club Self Trends & News

Atomic Habits: book review

Atomic Habits by James Clear is a well-constructed and practical book and reminds us that small steps lead to big changes….

COVID-19 Editor's Column Mental Health Self

Wellbeing thoughts: human needs

Human needs are something many are enquiring about as we’ve stripped back our lives during lockdown. We are left asking…

COVID-19 Editor's Column Self

Uncertainty is the one thing we can be certain about

When uncertainty defines the mood and the times we are in, it’s important to keep your bigger vision in mind…

Health Mental Health Self

Sleep is your vital asset

Wellbeing, sleep and self-care are not signs of weakness. A good night’s shut-eye is a key factor in a successful…

http://7%20Mental%20health%20savers%20to%20see%20you%20through%20Covid-19
COVID-19 Mental Health Self

Mental health: 7 savers to see you through COVID-19

Written during lockdown, these simple solutions to mental health to see you through COVID-19 stand the test of time. 1….

Bespoke content for individual business subscribers

A core element of the bespoke section is storytelling; stories convey the culture, history and values that unite society and as a leader of a business storytelling is one of the most powerful means available to teach and inspire. Through real-life stories about health, fitness, and mental wellbeing, we unite your staff and drive deeper connections, helping your company shape its wellbeing narrative. The bespoke space is also where you share your wellbeing initiatives and news of events or innovations and interact with teams via webinars and surveys.

Subscribe Today