5 things you didn’t know about yoga and meditation
Think you understand yoga and meditation? Scott Robinson, AKA, the Yogibanker reveals five things you may not know about the…
BACKPACK REVIEW: IAMRUNBOX Backback Pro 2.0
The i-wellbeing team live life on the move and were happy to try out the IAMRUNBOX range of bags, and…
Running: what if everybody ran?
The recent COVID-19 running boom could help many people live longer, healthier, happier lives. Just put one foot in front…
Speed for runners
Started running in lockdown and found you’ve got the running bug? Now’s the time to add in some speed to…
Exercise: 3 reasons to keep doing it
If you started to do exercise in lockdown, here are three good ‘whys’ for sticking at it. n the UK…
5 ways to stay fit
Started getting fit in lockdown and want to stay fit? Here are five tips in how to keep at it…
Team GB’s Laura Gallagher home workouts
Follow this easy to do at home workout from World Class trampolinist, Team GB’s Laura Gallagher. CLICK HERE Due to the…
