Health
Mental Health
Self
Why we should be prescribing nature as a treatment for anxiety
A 2017 report by the Institute of Health Metrics Evaluation specified 300 million people worldwide are affected by an anxiety…
Health
Nutrition & Recipes
Self
Alcohol special: Time to take a pre-Christmas booze break?
Need a booze-break? If you want to give your physical and mental health a kickstart, why not go alcohol-free before…
COVID-19
Health
Nutrition & Recipes
Alcohol special: 10 ways to curb your drinking
In part one, health writer, Jo Waters reported on the rise of the lockdown lushes. As the 28-day winter lockdown…
COVID-19
Health
Trends & News
Alcohol special: lockdown lushes
As a second national lockdown starts, plunging the nation into social isolation, there are fears more of us will be drowning…
Health
Trends & News
World of Wellbeing
Should you have a daytime nap?
Having a nap is something that conjures up images of cute babies cuddled in their cots or pensioners snoring in…
Health
Mental Health
Self
Sleep is your vital asset
Wellbeing, sleep and self-care are not signs of weakness. A good night’s shut-eye is a key factor in a successful…
