Sleep hygiene
The year of the pandemic has been linked with an increase in disrupted sleep patterns due to lockdown and coronasomina. Sleep is…
Breathe better
Breathing has become a focal point in the COVID era. How we breathe can tell us about the condition of…
Why we should be prescribing nature as a treatment for anxiety
A 2017 report by the Institute of Health Metrics Evaluation specified 300 million people worldwide are affected by an anxiety…
Alcohol special: Time to take a pre-Christmas booze break?
Need a booze-break? If you want to give your physical and mental health a kickstart, why not go alcohol-free before…
Alcohol special: 10 ways to curb your drinking
In part one, health writer, Jo Waters reported on the rise of the lockdown lushes. As the 28-day winter lockdown…
Alcohol special: lockdown lushes
As a second national lockdown starts, plunging the nation into social isolation, there are fears more of us will be drowning…
Should you have a daytime nap?
Having a nap is something that conjures up images of cute babies cuddled in their cots or pensioners snoring in…
Sleep is your vital asset
Wellbeing, sleep and self-care are not signs of weakness. A good night’s shut-eye is a key factor in a successful…
